Push Up Support Training Board Fitness Equipment

Introduction to the Push-Up Support Training Board

The Push-Up Support Training Board is a multi-functional fitness tool designed to elevate your push-up workouts. Featuring color-coded guides for targeted muscle engagement and ergonomic support handles, this board ensures proper form and maximizes the effectiveness of your training. Perfect for New Zealanders of all fitness levels, this innovative equipment is ideal for home workouts, gyms, or on-the-go training. Whether you’re building strength, toning muscles, or improving your posture, this push-up board is your ultimate workout companion.

H2: Key Features of the Push-Up Support Training Board

1. Color-Coded Guides

The board features a color-coded system to target specific muscle groups, including chest, shoulders, back, and triceps, for precise and effective training.

2. Ergonomic Hand Grips

The comfortable, non-slip hand grips reduce strain on your wrists and provide a secure hold during workouts.

3. Durable and Lightweight

Made from high-quality ABS plastic, the board is built to withstand intense workouts while remaining lightweight and portable.

4. Adjustable Angles

Multiple slots for hand placement allow for customizable push-up angles, targeting various muscle groups and increasing workout versatility.

5. Compact and Foldable Design

The board’s compact, foldable design makes it easy to store and transport, perfect for home gyms or travel.

6. Non-Slip Base

The anti-slip base ensures stability on different surfaces, providing safety during high-intensity workouts.

7. Multi-Purpose Use

This tool is suitable for bodyweight training, resistance exercises, and even core workouts, making it a versatile addition to your fitness routine.

8. Easy to Assemble

With simple assembly instructions, the board is ready for use in minutes, catering to beginners and advanced users alike.

H2: Why Choose the Push-Up Support Training Board?

1. Designed for New Zealand Fitness Enthusiasts

Tailored to the needs of New Zealand’s active community, this board supports effective strength training at home, in the gym, or outdoors.

2. Improves Push-Up Form

The ergonomic design and guides ensure proper alignment, reducing the risk of injury and maximizing muscle engagement.

3. Targets Multiple Muscle Groups

By changing hand positions and angles, the board allows for comprehensive upper body and core workouts.

4. Portable and Space-Saving

Its compact and foldable design makes it ideal for small spaces or on-the-go fitness routines.

5. Affordable and Effective

Offering a variety of exercises in one tool, this board eliminates the need for expensive gym memberships or bulky equipment.

H2: Maintenance and Care Tips for Your Push-Up Training Board

1. Clean Regularly: Wipe down the board and hand grips with a damp cloth to remove sweat and maintain hygiene.
2. Inspect for Wear: Periodically check for cracks or damage to ensure safety during use.
3. Store Properly: Keep the board in a cool, dry place to prevent warping or degradation.
4. Avoid Overloading: Stay within the recommended weight capacity to maintain structural integrity.
5. Use on Stable Surfaces: Place the board on a flat, non-slip surface to prevent movement during exercises.

H2: Popular Applications for the Push-Up Support Training Board

1. Strength Training

Target and strengthen your chest, shoulders, back, and triceps with guided push-up exercises.

2. Core Workouts

Incorporate planks or other core-focused exercises to engage your abdominal muscles and improve stability.

3. Rehabilitation

The ergonomic design and guided movements make this board ideal for rebuilding strength after an injury.

4. Functional Fitness

Use the board to improve flexibility, balance, and overall athletic performance through dynamic movements.

5. Group Workouts

Perfect for fitness classes or shared use, the color-coded system makes it easy for participants to follow along.

H2: How to Use the Push-Up Support Training Board

1. Set Up the Board

• Unfold the board on a stable, flat surface.
• Attach the ergonomic grips to the desired color-coded slots for your workout.

2. Position Yourself

• Place your hands on the grips and align your body in a straight plank position.

3. Perform Push-Ups

• Lower your body by bending your elbows, keeping your back straight and core engaged.
• Push back up to complete one repetition.

4. Change Positions

• Move the grips to different slots to target specific muscle groups for a varied workout.

5. Cool Down

• After completing your session, stretch your muscles to enhance recovery and flexibility.

Product information:

Material: ABS

Color: black blue

Applicable scene: fitness equipment, fitness and body building, sports trend

Features:

1: Magnetic locking function
2: Carrying case handle storage function
3: Folding storage
4: Soft silicone grip
5:24 kinds of exercises

Packing list:

Push Up Support Training Board*1